Carly found yoga many years ago on the search to better her wellbeing and reduce the daily turmoil of anxiety she was living with. What she discovered was in fact much more than anxiety relief. She found a practice that equally strengthened her mind and body, and enriched her daily life.

But she was still left feeling there could be more - more relief from the anxiety and a more consistent sense of fulfillment. 

And so she adopted a meditation practice also.

It was only through meditation that she experienced the most powerful, impactful and lasting shifts in her life.

Carly sincerely believes this practice has never been more pertinent for all of us. We are living in an age shrouded by stress and mental ill health. Meditation is a very elegant laundering of stress, and Carly is a living example of restored mental health through meditation.

First and foremost however Carly and her husband are raising two young boys and one very spoilt dog.